I just made a coffee cake using the last of the raspberries I froze last summer. (Note to self: this year, freeze more!)
After the raspberries thawed, they were swimming in almost a cup of their own, delicious, no-sugar added juice, which had no place in my recipe. I figured the smartest, healthiest, and most frugal thing to do was drink that ruby red cup of wholesome goodness.
If you never hear from me again, it's because the heartburn killed me.
Edited to add: I have now moved on to making dinner, and I just made a huge pan of carmelized onions. I had to make such a large batch because I knew I would eat half of them straight out of the pan. That should help my heart burn! Ugh.......